What is A.U.R.A. and How Can it Help You Heal?

Shaman Sister Sin here! This is part of the transrelational healing model I am developing. Workshops coming soon!

 
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Once you have identified the toxic or dysfunctional patterns in your relationships, understand the conditioning you've been subjected to and have addressed the old wounds, the way to break the conditioning is to practice A.U.R.A.

ACCEPT that you have choices.
UNDERSTAND that you are not a slave to past.
REALIZE that you are not a victim.
ACKNOWLEDGE that your behavior has been dysfunctional.